As the temperature drops, it’s not just your hands and feet that suffer—your scalp and hair might be screaming for help too. Oily scalp within a day of washing, itchy dandruff, visible hair loss, and straw-like ends… these winter hair problems might seem unrelated, but they often come from the same root cause.

From hair breakage, hair loss causes, scalp oiliness, dandruff, to greasy hair in winter, let’s dive deep into what’s going wrong and how to fix it.

Oily, itchy, and smelly scalp? You’re not alone this season

Winter’s dry air triggers an overproduction of sebum on your scalp. Combine that with fewer hair washes due to the cold, and you get an oily scalp, a noticeable scalp odor, and flakes that seem to appear out of nowhere.

Itchy scalp and dandruff are common when the skin barrier weakens. Washing your hair with hot water or using harsh shampoos only makes it worse.

✅ Tip: Go for gentle, non-sulfate shampoos with ingredients like tea tree, peppermint, or chamomile to reduce itching and keep your scalp balanced. Always wash with lukewarm water and blow-dry your hair thoroughly.

Losing more hair than usual? It’s not just stress

Seasonal hair shedding, also known as seasonal hair loss, tends to spike during autumn and winter. It’s your body’s natural response to temperature and daylight changes.

In most cases, the shedding is temporary. However, if you notice your hair thinning or bald spots that persist for more than two months, it's time to consult a professional.

What helps:

• Eat a balanced diet rich in zinc, iron, protein, and vitamins

• Do scalp massages 2–3 times a week

• Avoid tight hairstyles and high heat styling tools

Hair snapping mid-strand? It’s not just your blow dryer’s fault

When your hair suddenly starts breaking rather than falling from the root, you’re dealing with hair breakage, not hair loss.

Cold, dry air strips your hair of moisture, while heat styling tools and coloring treatments damage the inner protein structure of your strands. This results in dry, fragile, and frizzy hair that splits and breaks easily.

A gentle color-protecting shampoo isn’t just for dyed hair—it often has nourishing ingredients that reduce breakage and help retain moisture. Also, trim your ends regularly and limit the use of curling irons and straighteners.

Greasy roots, dry ends? Yep, that’s a thing

Many people get confused when their roots are oily, but their ends feel like straw. This is very common in winter.

The natural oils from your scalp often don’t reach the ends of your hair, especially if it’s long. Cold air, friction from scarves, and over-cleansing only make it worse.

💡 Tip: Split your hair care into two parts:

• Focus scalp cleansing on the roots (for oily scalp and scalp odor)

• Apply conditioners or hair oils to the mid-lengths and ends (to fix dry and frizzy hair)

This targeted approach helps restore balance without overdoing either.

Hate washing your hair in the cold? Read this before skipping again

We get it—washing your hair in cold weather can feel like a chore. But skipping washes for too long leads to buildup of oil, bacteria, and dead skin, which contributes to scalp odor, itchiness, and eventually, inflammation.

⏱ Ideal wash schedule: Every other day
🌡 Use warm—not hot—water
💨 Blow-dry thoroughly to prevent moisture from causing scalp issues

If you absolutely must skip a wash, use a dry shampoo or do a partial cleanse. Just don’t make it a habit.

Your hair care habits need a seasonal refresh too

Healthy winter hair doesn’t happen by accident—it’s a result of daily habits:

• Never sleep with wet hair

• Use hair masks or deep conditioning treatments weekly

• Don’t wear hats all day—let your scalp breathe

• Keep a regular sleep routine and manage stress

Whether it’s hair breakage, seasonal hair loss, or greasy hair in winter, most issues can be resolved with consistent, thoughtful care.

Final Thoughts: Your hair deserves a seasonal upgrade

Just like your skin or wardrobe, your hair care routine needs to change with the seasons. When the air gets colder and drier, your scalp and hair will react accordingly. Breakage, hair loss, itchiness, and frizz are all signs that your hair needs more support.

Choosing the right shampoo, updating your washing routine, and feeding your body the nutrients it needs can go a long way. With a few simple changes, you can turn winter from a hair nightmare into your best hair season yet.

冷冷的冬季，除了手腳冰冷、皮膚乾癢之外，你的頭髮和頭皮也「出狀況」了嗎？洗完頭不到一天就油膩，頭皮癢還掉滿地頭髮，髮尾毛躁像稻草、髮根卻貼頭皮。這些問題看似零散，其實背後有相同根源。

斷髮、掉髮原因、頭皮出油、頭皮屑、頭髮毛躁、甚至冬天頭髮油這些問題，其實都和「季節變化」與「頭皮護理方式」息息相關。

讓我們從源頭解析，幫你重新找回健康秀髮。

換季頭皮出油、癢、臭？不只你一個人

進入冬天，氣溫驟降，許多人反而更常感到「頭皮很油」，甚至出現尷尬的頭皮味。其實這是因為氣候乾冷導致皮脂腺補償性分泌，產生過多油脂，同時我們洗頭頻率也降低，加劇了這種現象。

有時候，頭皮還會伴隨搔癢與細小白屑，讓你誤以為是「頭皮乾燥」而塗油，結果反而更加惡化。這正是頭皮屑與頭皮癢同時出現的典型情況。

解決方式其實不難。選擇溫和不刺激的洗髮產品，搭配低溫水洗頭，並確保洗完後頭皮完全吹乾，是最基本但最有效的做法。這時，含有茶樹、薄荷或洋甘菊的配方能有效舒緩癢感與頭皮異味。

掉髮變多了，是不是快禿了？

很多人在冬天會發現「洗頭時掉髮多到擔心人生」。其實這在醫學上有一個專有名詞——換季掉髮。

這種掉髮通常是暫時性的，與頭皮環境改變、血液循環變慢、壓力增加等因素有關。但若你發現頭髮稀疏持續超過兩個月、出現明顯髮量空洞，那可能就不只是季節問題，建議進一步就醫。

不論是什麼類型的掉髮，日常還是要顧好三件事：

1. 飲食營養（攝取鐵質、鋅、B 群）

2. 頭皮按摩（促進循環）

3. 減少緊繃髮型與高溫造型

這些都能有效減緩掉髮惡化。

髮尾一抓就斷，真的不是你吹風機的錯？

冬天的空氣乾燥，加上許多人還會用過熱的吹風機烘頭髮，一來一往，就成了「斷髮危機」。尤其是漂染後的髮質，更容易出現髮尾斷裂、分叉、毛躁等問題。

比起掉髮，斷髮更容易被忽視，因為它不會造成髮量明顯減少。但若你發現梳頭時短短的髮絲到處飛，或是整體髮質變得乾澀、打結、毛躁，那就要注意了。

建議從「護色洗髮精」入手，不只是染後適用，它們通常成分溫和、含滋潤油脂，能避免過度清潔造成髮絲乾裂。此外，養成定期修剪髮尾、減少電棒與拉直器的使用，也是保養髮絲結構的好習慣。

為什麼我的頭髮明明油，還是毛躁？

這是冬季最讓人困惑的現象：髮根油膩、髮尾乾燥。

這其實是因為髮絲從頭皮吸取的油分難以延伸到髮尾，特別是長髮女生，髮尾更容易因風寒、摩擦乾裂。這時，除了使用潤髮、護髮油之外，更重要的是在洗髮時有「分區保養」的概念。

簡單說就是：

• 髮根重點清潔 → 解決冬天頭髮油

• 髮尾注重滋養 → 解決頭髮乾燥、毛躁

這樣就不會因為「全頭油就用清潔力強的洗髮精」反而讓髮尾崩潰。

天冷洗頭到底該怎麼辦？懶得洗可以不洗嗎？

天冷洗頭的確讓人退縮，但若連續兩天以上沒清潔頭皮，油脂、汗水與空氣污染堆積後，不只會產生頭皮味，更可能造成毛孔阻塞，形成脂漏性皮膚炎。

最理想的頻率是隔日洗一次頭，並搭配合適的水溫（約 37～40 度），避免刺激頭皮。若真的太冷，可採用局部洗髮或乾洗噴霧應急，但不能長期依賴。

重新整理你的護髮習慣，打造冬日健康髮質

要真正改善冬天的斷髮、掉髮與頭皮問題，除了挑選對的洗護產品，更重要的是從「根本習慣」調整：

• 洗後立即吹乾，別讓濕髮睡覺

• 每週使用護髮油或髮膜一次

• 減少戴帽時間，讓頭皮透氣

• 保持規律作息與壓力管理

冬天不是不能有好髮質，只是它更需要一點細心與耐心。

你的頭髮也需要換季保養

就像換季時我們會替肌膚更換乳液、外套與飲食方式，頭皮與頭髮，其實也需要「季節適應」。斷髮、掉髮、頭皮屑、毛躁，這些不是孤立的問題，而是整體頭皮環境的反映。

從選對洗髮精、調整洗頭習慣，到補足營養與避免高溫損傷，每一個細節都藏著你「髮質變好」的關鍵。

讓我們從今天開始，讓冬天不再是頭髮危機，而是轉機。